Mental Health Workbook (6-in-1): Attachment Theory & Abandonment Anxiety

Discover a complete and practical guide to emotional healing with the Mental Health Workbook – 6 Books in 1, a comprehensive resource designed to support mental well-being, self-awareness, and long-term recovery.

This all-in-one workbook brings together essential topics such as Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction Recovery, Complex PTSD, and Trauma Healing. It combines proven therapeutic approaches including CBT Therapy, EMDR, and Somatic Psychotherapy to help you understand emotional patterns, process past experiences, and develop healthier coping strategies.

Each section includes structured exercises, reflections, and practical tools that guide you step by step toward emotional balance and personal growth. Whether you are working on self-healing or using it as a supportive resource alongside therapy, this workbook offers a clear, compassionate, and effective approach to mental health.

Ideal for:

• Personal development and self-healing

• Trauma and anxiety recovery

• Improving emotional regulation and relationships

• Anyone seeking practical mental health tools in one complete workbook

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